Archives For fish

Guys, I made fish. (!!!)

Prosciutto-Roasted Sea Bass

What, not exciting enough for you? Allow me to elaborate.

Fish is something I love ordering out, but I rarely cook it at home. I’ll do it occasionally during the week, but I’ve never really took it upon myself to make something delicious. It’s usually more along the lines of getting something together for dinner that’s fast and healthy. I’ll throw a piece of salmon in the oven with a little lemon, olive oil, salt, and pepper and call it a day.

And I wonder why I’m not excited to cook it!

I watched Ina make this the other day, and I was inspired. Finally! Just what would we do without Ina Garten? I don’t want to think about it.

Her version looked lovely for fall but I thought, this sea bass idea would be equally perfect anytime of year. I served it alongside my summery peach panzanella but you could do virtually any side. A simple roasted tomato dish would be perfection right now, too.

The beauty of this dish is that it comes together in NO TIME. I am not exaggerating. This is shockingly simple.

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easy homemade ceviche.

December 29, 2011 — Leave a comment

Making ceviche at home might be one of my new favorite activities.

Now, that I’ve finally discovered a fresh seafood market just minutes away… I mean, come on…we only live in the boating capital of the world. You’d think someone would have had this covered sooner.

This place is seriously awesome, and if you happen to live in Fort Lauderdale, I highly recommend it. Not only do they have an incredible selection of fresh seafood, they’ll even cook it for you, if you ask! Now that doesn’t really interest me, because you know I want to take it home and soak it in a big bowl of citrus to make ceviche…but, it’s a nice idea, don’t you think? And if all of that wasn’t enough, this place even sells baguettes from my favorite Las Olas bakery - making it a total and complete one-stop shop. Boom!

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spice things up.

March 18, 2010 — 3 Comments

This is without a doubt our new favorite way to eat fish.

The best part: I think you can *honestly* do it in 30 minutes or less – start to finish (not like those other recipes that say that, yet here you are chopping, dicing, and slicing your life away for far too long, and yes – that’s just the prep). All you’re doing here is mixing up some spices, coating your fish, sautéing your fish, and then sautéing your spinach in another pan at the same time. The tartar sauce is also beyond easy – just throw some mayo and a few other ingredients in a food processor and you’re good to go. (And I wouldn’t skip it – it adds the perfect coolness to the heat of the fish). The only thing that takes a bit of time here is that you’re supposed to let the fish soak in the spices for 15 minutes – you can probably do it in 5 or 10 – but if you have the time, why not?

{Insert glass of perfectly chilled Sauvignon Blanc here}

Blackened Tilapia + Homemade Tartar Sauce with Sautéed Spinach

Recipe adapted courtesy of Aaron McCargo, Jr. via the Food Network.

Spice Mixture:

  • 3 tablespoons smoked paprika
  • 1 teaspoon salt
  • 1 tablespoon onion powder
  • 1 teaspoon ground black pepper
  • 1 teaspoon cayenne pepper
  • 1 teaspoon dried ground thyme
  • 1 teaspoon dried oregano
  • 1/2 teaspoon garlic powder

Fish:

  • 4 tilapia fillets
  • 2 tablespoons oil (either extra virgin olive oil or canola oil)
  • 1/2 lemon, juiced

In a small bowl combine all of the spices. When I did this I just eye-balled them; no need to make things more complicated than necessary. The one thing to be careful with here is the cayenne pepper – this is what gives it the HEAT. So if you’re a big fan of spicy like me, feel free to use a heavy hand here. If not, just add a bit.

Press a heaping tablespoon of the spice mix onto each fillet so that both sides are liberally coated. Allow the fish to sit for 15 minutes at room temperature prior to cooking.

In a large skillet, heat the oil over medium-high heat. Once the oil is almost smoking, add the fillets and cook for 2 to 3 minutes on each side. Sprinkle with lemon juice and transfer the fillets to serving platter.

Tartar Sauce

Courtesy of the lovely Ina Garten

  • 1/2 cup mayonnaise ( I use light mayo)
  • 2 tablespoons small-diced pickles
  • 1 tablespoon Champagne or white wine vinegar
  • 1 tablespoon capers
  • 1 teaspoon coarse-grained mustard
  • Pinch kosher salt
  • Pinch freshly ground black pepper

Place all the ingredients in a food processor or mini chopper fitted with a steel blade and pulse several times until the pickles are finely chopped and all the ingredients are well mixed but not pureed.

It all goes perfectly with any simple vegetable. I did a spinach lightly sauteed with garlic.