Health and Fitness Goals for Looking Great on Your Wedding Day

You’ve popped the question and set the date. Now, you’re probably looking for ways to look and feel your very best on the day that you walk down the aisle and make the vows. There are several ways to make sure that you’re fit, happy and healthy on your wedding day.

1. Break Free from Addiction

Addictions have been proven to cripple marriages on top of the physical and mental damage that they can inflict on the addicted person. If you’re struggling with an addiction to painkillers, it’s a good idea to seek treatment before you get married. Experts in recovery will educate you on the definition of an opioid to help you steer clear of them in the future. They will also monitor your recovery process to guarantee safety and reduce the chances of a relapse.


Just cutting the source of your addiction out of your life for 30 days will not only improve your overall health on its own, but it’ll give you more time to get into shape and plan your wedding. It’ll also do wonders for your sleep cycle, which you should try to regulate as soon as you can. Once you get through treatment, you’ll be able to live your best life without the shadow of dependency over your head.

2. Improve Your Eating Habits

If you have a full year before the big date, then you should start at that mark. The first thing you should do is eat more slowly. This allows your stomach to register fullness on less food than it would otherwise take. You should also drink plenty of water and cut out things like soft drinks and caffeinated beverages.


Try to eat leafy greens at least three times a day as a way to eat healthier. Limit carbs to 40% of your daily intake. Early on, you’ll have a chance to relax, but you’ll need to be more disciplined as the date gets closer.

3. Get Some Exercise

You should consider exercising for performance rather than looks. You need to set up a workout plan that plays to your physical strengths whilst improving any weaknesses. If you don’t need to lose a lot of weight, then you should consider three half-hour cardio workouts and a similar period dedicated to strength training. If you need to lose a larger amount of weight, then up your cardio to six half-hour periods a week.


If you can find the time, you should also work to improve your body’s flexibility by taking up yoga classes. Increased flexibility will lower the risk of injury from exercise. Another thing you should consider is taking up an active hobby such as hiking, surfing or even a sport like soccer. Fun, competitive hobbies like these can motivate you into becoming your best. Like before, you should start about 12 months before the big day, and you should focus in on targeted spots as you get closer to the date.

4. Get Some Sleep

This might seem unusual, but maintaining a healthy sleep schedule can improve overall health. Avoid caffeine for at least eight hours before you sleep, and try to go to bed at 10 or 11 P.M. If your brain refuses to shut off, then keep a notebook handy to write down all of those thoughts that are keeping you awake. If you’re having trouble keeping track of your sleep schedule, then you should consider getting a fitness app that can track the time for you.

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