greek turkey burgers.

It’s that time again.

What time, you ask?

Time to make something for dinner. That’s right. Make something. Take-out can take a break from your company for the evening.

Seriously. You will love these turkey burgers. They’re simple, they’re healthy, and they’re super-tasty. The meat is just bursting with flavor thanks to the feta, onions, and garlic – and the tzatziki-like sauce is pure, creamy, protein-filled heaven.

Try it. Take-out will totally understand.

Greek Turkey Burgers

Adapted via Thyme for Wine, from Southern Living

• 1 1/3 pounds ground turkey breast
• 1 (4-ounce) package crumbled feta cheese { I used reduced-fat}
• 1/4 cup finely chopped red onion
• 3 garlic cloves, minced
• 1 teaspoon dried oregano
• 1 teaspoon lemon zest
• 1/2 teaspoon salt
• Vegetable cooking spray
• 1/2 cup grated English cucumber
• 1  (6-ounce) container fat-free Greek yogurt
• 1 tablespoon chopped fresh mint
• 1/2 teaspoon salt
• 4 whole-wheat hamburger buns, split and toasted {pita would also be fun}
• Toppings: lettuce, tomato slices, sliced cucumber

Combine first 7  ingredients. Shape mixture into 4 patties.

Heat a grill pan or indoor Grill {I used our Cuisinart Griddler} over medium-high heat. Coat grill with cooking spray. Add patties; cook 5 minutes on each side or until done.

Stir together cucumber, yogurt, mint, and salt in a small bowl. Serve burgers on buns with cucumber sauce and desired toppings.