the salad bar: grilled chicken BLT salad.

You will love this salad. Trust.

I mean, it has bacon. And tomatoes… But not just any tomatoes. Roasted cherry tomatoes.

Something magic happens when you roast tomatoes; in fact, I think it was this salad that got Daniel to first warm up to the little red guys. I know, it’s hard to believe there are people out there {and lots of them} who hate tomatoes. Well, there are. And they probably just haven’t tried them roasted.

And then there’s the dressing. It’s a buttermilk dressing (a lower-fat version, of course) with these little bits of chopped green onion swimming throughout it. It’s creamy, tangy, and the perfect match for this salad.

BLT Salad with Grilled Chicken and Buttermilk Dressing

Recipe adapted from Steamy Kitchen: Fresh Flavors Fast Cookbook from Martha Stewart Everyday Food

6 slices bacon
1-2 tablespoons olive oil
Salt and freshly ground black pepper
1/4 cup low-fat buttermilk
2 tablespoons light mayonnaise
1-2 tablespoon apple cider vinegar
1 green onion, trimmed and thinly sliced
1 bag romaine lettuce (or 1 pound romaine hearts, coarsely chopped), or other salad greens of your choice
1 pint cherry tomatoes
2 grilled chicken breasts, sliced

Preheat oven to 400°. Arrange bacon in a single layer on a rimmed baking sheet. Arrange cherry tomatoes on another sheet pan; drizzle olive oil overtop and season with salt and pepper. After 12-15 minutes, the bacon should be crisp; after about 10 minutes, the tomatoes should be done. Take them out accordingly, crumbling or cutting the bacon into large pieces.

In a large bowl, whisk together buttermilk, mayonnaise, vinegar, and green onions. Season with salt and pepper. Fill a bowl with the lettuce, adding the tomatoes, bacon, and chicken; add dressing and toss to coat. Serve immediately.

7 Responses to “the salad bar: grilled chicken BLT salad.”

  1. Autumn @ Good Eats Girl July 18, 2010 at 9:35 pm #

    Oh, wow. This looks amazing! The dressing sounds like it would match just perfectly!

  2. Samantha Angela @ Bikini Birthday July 19, 2010 at 9:16 am #

    I agree with you about the roasted tomatoes. They’re just so tasty!

  3. MJ July 19, 2010 at 1:55 pm #

    Delish!! I can’t wait to make this salad…

  4. julie July 19, 2010 at 7:50 pm #

    Sounds and looks amazing!!! Yum.

  5. holly July 19, 2010 at 9:45 pm #

    my kind of salad

  6. Ellen @FirednFabulous July 26, 2010 at 4:16 pm #

    I want this…now. Bacon makes everything better! And my bf would totally love it, too ;)

Trackbacks/Pingbacks:

  1. roasted shrimp cocktail | 20something cupcakes - September 1, 2010

    [...] you roast those shrimp, that’s where it’s really at. You know, it’s kind of like tomatoes. [...]

Leave a Reply:

Gravatar Image

CommentLuv badge